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Does the Color of Food Determine its Health Benefits?

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Does the Color of Food Determine its Health Benefits?

All things bright and beautiful, all creatures great and small, all things bright and wonderful, the Lord God made them all. I can't get tired of this nursery rhyme from many years past where we could eat all the candy and ice cream without any possible worry of side effects. 

Who cared about health benefits, could we even spell health benefits then? Ok, perhaps you could, but did you understand the weight of the two words put together? Time sure has had a good laugh on the human race every time.

At the end of this read, you will understand that perception plays a vital role in what we consider edible, and beyond this feat, the colors of the meal could ascertain the nutritional benefits of your dish.

Does the color of food matter?

Because phytonutrients, molecules that give plants their rich hues as well as their distinct tastes and fragrances, colorful fruits and vegetables may present a lovely picture of health. Plants' immune systems are also strengthened by phytonutrients.

Color has long been recognized as having a significant impact on food taste and perception. Color is regarded by food scientists to be an important quality aspect of food, alongside the flavor and texture. 

What is a rainbow diet?

A rainbow diet incorporates a variety of foods of various colors into your meal by including fruits and vegetables. 

Is the rainbow diet healthy?

The green foods in the rainbow diet are high in nutrients that protect your cardiovascular system from oxidative stress. Oxidative stress is connected to excessive blood pressure, atherosclerosis, which is artery constriction and heart disease in particular.

Why should we eat a rainbow diet?

There are many reasons why a colorful meal or rainbow diet is better considered for health benefits than some others. Below are some of the interesting benefits of why you should eat a rainbow diet.

  • It aids vision.
  • It helps fortify the immune system robust and our skin healthy.
  • It helps us with night vision.
  • The Rainbow diet decreases inflammation in the body and helps prevent cancer.
  • Eating a rainbow diet helps with strong bones, teeth, and nails strong and avoids blood clots 

Why are green foods healthy?

Antioxidants, minerals, folate, and flavonoids are abundant in leafy green vegetables and fruits, and they all act to protect cells from free radical damage. Green foods contain phytochemicals like lutein and zeaxanthin found in dark green leafy vegetables. These reduce the risk factor of cataracts and macular degeneration, which is the main cause of blindness in the elderly. These also aid in the reduction of certain types of cancer.

Are colorful vegetables healthier? 

This has been a thing of debate by many, seeking clarity on if color matters or otherwise. The colors of products come from the phytochemicals in plants reflecting light on the visible spectrum. This gives fruits and vegetables their color and provides health benefits that work together with the vitamins, minerals, and fiber of the food

In conclusion, just as the nursery rhyme goes, all things that are bright and beautiful, be it great or small, these colors of food would always be nourishment in vitamins and essentials for a healthy lifestyle.

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