What are Meal Plans?
These are menus made with specific nutritional requirements that is targeted towards giving an individual all his dietary needs.
This is a plan that has to be created by nutritionists or dieticians after checking your medical conditions and they are made to help people achieve their health and fitness goals. These diets can be scheduled for either daily, weekly, or monthly plans.
The Benefits to a Meal Plans Dubai
There are benefits in engaging in diet. They include:
i. Convenience and arrangement
These food schedules are made in such a way that gives the client maximum convenience by helping them plan, shop, and prepare meals.
They are recommended for people with busy schedules.
Meal plans in Dubai also provide all the necessary individual dietary needs and preferences the individual needs for a healthy eating plan.
ii. Gives Variety
They have a wide range of meal options so the individual can pick based on his medical condition, this way the person can still enjoy different cuisines and still stay healthy.
Iii. Health and Weight Management
They are known for being a very effective way to manage weight and make the body healthy by providing essential nutrients the body needs.
Guidelines to Choosing Right Meal Plan
There are some tips needed to choose the best meal plan to give you the best result. They are:
1. Select Goals
It is very important to know what you want to achieve before engaging in a diet. Make sure to choose a meal plan that is made for your desired goals.
Make sure to answer the question of are you trying to build muscles, lose weight or manage a health condition?
2. Consider Your Medical Condition
Choosing the foods to be on the diet, it is important to consider any medical condition you might have like intolerance, food allergies, vegetarian or vegan foods and cultural requirements.
3. Check for Nutritional Balance
It is very important that all the foods in the time-table have a balanced nutritional value, meaning the dishes must contain nutrients like protein, carbohydrates, fats, vitamins, and minerals.
This ensures that the body is growing at a healthy and balanced rate.
4. Read Reviews on the Plan you are about to Engage-in
It is very important to make all necessary researches needed before engaging in any diet.
This way you are able to know the impact of the diet on the people who have tried it.
The Different Types of Meal Plans Dubai
There are various types of food time-tables in Dubai to fit every health need. They are:
Dubai has variety of cultures that reflect the traditional Emirati cuisine which is a blend of parsian, Arabic, and Indian influences.
This diet consist of dishes like Machboos (rice-based dish served with fish, fish, or vegetables) and Saloona (stew made with chicken or meat and vegetables).
This is a blend of international techniques and flavors to make modern cuisines. This is recommended for those who are looking for something exciting and different. It include dishes like tacos, sushi, burgers, and pizzas.
iii. Fusion Meal
Fusion is a combination of modern and traditional foods and it gives a unique and exciting dining experience.
This time-table include dishes like tacos, Shawarma (A blend of Middle Eastern and Mexican cuisine) and Curry Pizza (A fusion of Italian and Indian cuisine).
iv. Vegetarian and Vegan
Dubai is a country that has a high fitness community, providing its people with dishes that meets their dietary needs.
This is a food schedule designed for people who want to love body muscle building. It is a combination of dishes that are high in protein and low in fat and carbohydrates like fish, grilled chicken and vegetables.
This is a time-table designed for people with gluten intolerance or celiac disease. It consist of dishes that are free from gluten and has alternative dishes such as buckwheat, quinoa and rice.
This is a food schedule designed for people who have the desire to lose weight or manage diabetes. These meals here are low in carbohydrates and high healthy fats and protein.
viii. Meal Plans for Children
This is made for children to provide them with all the body nutrients needed for a healthy growth.
It consists of dishes that are easy to eat and appealing to children such as pasta, pizza and burgers.
ix. Meal Plans for Ramadan
Dubai being an Islamic country has special meal plans for the holy month of Ramadan.
Dishes in this food schedule include traditional dishes like lentil soup, dates and chicken biryani.
x. Meal Plans for Special Occasions
Dubai is a place known for its luxurious lifestyle. There are special meal plans for special occasions like birthdays, weddings and anniversaries.
These dishes include high-end dishes like caviar, lobster and foie gras.
Top Meal Plan Delivery Services in Dubai
There are various types of delivery services in Dubai that can provide you with any type of Meal plan you need. They are:
1. Energy Meal Plan
This is a delivery service that makes your health their top priority because they believe your health is the key to your happiness. They provide you with a simple nutritional meal and diet plan to help promote a healthy living lifestyle.
They have plans like PCOS diet, keto diet, pescatarian diet, gluten free and dairy free diet, vegan diet, high protein low carb weight loss diet With their meal prices starting from AED1,200 to AED2,300.
Their Website: https://www.energymealplans.com/
2. Kcal Extra
This is a delivery service that offers different types of healthy meal options. These meal schedules provides the different dietary needs like muscle gain, weight loss and gluten-free diets. They also provide meal schedules for kids. It is recommended for people who are always busy.
Their foods are made from fresh ingredients and delivered to your convenient location. Kcal Extra has made delivery easy by providing customers with mobile app, allowing you to keep track your meals, progress, and nutritional intake.
They also have a variety of 800 dishes available for different cuisines and the plans are customized to meet every need you might have. They can provide three meals and two snacks everyday alongside dishes like the raspberry chia with macadamia and fresh fruits and honey garlic salmon with green beans. You are allowed to make changes to your orders by informing an account manager of your desired changes and it will be made before three working days.
Their prices depend on what you want but the lowest plan starts from the calorie plan from Dhs 3,100 a month and you get three meals and two snacks. They deliver across Dubai, Abu Dhabi, Al Ain, Sharjah, Ajman, Umm Al Quwain and Ras Al Khaimah
Their Website: www.kcallife.com/meal-plans/home/
3. Right Bite
This delivery service provides nutritious and healthy meals. They provide variety of dishes that help people who need gluten-free, weight loss and vegan diets and it is recommended for people that are looking to get their meals only in the morning or evening.
Their foods are made from fresh ingredients and delivered to your convenient location. They also provides dieticians, helping you pick the best meal plan to satisfy your needs.
They usually add snacks like cakes and biscuits which is not so good for those trying to reduce their sugar intake.
Their prices start at Dhs 108 per day or Dhs 2,160 for 20 days.
Their Website: www.rightbite.com
This is recommended for those who do not have time to cook, it is a good option which gives you all the dietary needs required with no added sugars and preservatives.
Their foods are prepared with fresh ingredients covering everything you need from vegan diet to keto to diet for athletes and weight loss options.
They give you the opportunity to make meal plans and pay even for the week ahead, providing services in Dubai and Abu Dhabi
Their Website: www.basiligo.ae.
5. Eat Clean
This is a delivery service which provides organic and healthy meals. It is a good option for people with dietary needs like vegan diet, muscle gain and weight loss.
Their foods are made with fresh ingredients and delivered to your convenient location. They have a mobile app which allows you to track your meals and progress till they arrive.
Their prices are in-between AED 1,800 to AED 3,500 per month.
Their Website: https://eatcleanme.com/
6. Honest Badger Foods
This is a delivery company that serves meals that are made with plant-based foods and adequate meats. Depending on the calorie count there are two food options for vegans and are made to be dairy wheat, refined sugar and meat-free. They are best vegans.
Their dishes contain blueberry oat bread with berry compote and almond butter or a Tuscan bean stew. While their protein active packages contain hormone-free chicken and eggs. Red meat is not included.
Their prices start from Dhs 155 a day and they deliver in Dubai and Abu Dhabi.
To get your deliveries on time you are advised to place your orders four days in advance and deliveries arrive from 4am and 7am.
Their Website: www.honestbadgerfoods.com
7. Simply Healthy
This is a delivery service opened by Dubai clinical dietitian Mitun De Sarkar. They charge an initial consultation fee priced at Dhs 250 which helps customers choose the best meal plan designed for their needs. It is recommended for people with medical conditions like PCOS, diabetes and hypertension.
The various plans to choose from are Weight Management, Detoxification, Women’s Health (for pre or post-pregnancy or polycystic ovary syndrome), lifestyle, Food Intolerances and Medical Support.
Their Prices start at Dhs 2,800 for three meals covering the whole month and deliveries are made across Dubai and Sharjah.
Their Website: www.simplyhealthydiets.com
8. Lean Meals
This is a delivery service which provides nutritious and healthy meals. It is a good option for people with dietary needs like vegan diet, muscle gain and weight loss.
Their dishes are made with fresh ingredients and delivered to your preferred location. They also have a mobile app allowing you to track your meals and progress till they arrive.
Their prices are in-between AED 1,600 to AED 2,900 for a month.
Their Website: https://leanmeals.ae/
9. Sage Plant-Based Kitchen
This is a delivery service that offers gluten-free, vegan meals made with ingredients gotten from the principles of Ayurveda.
They make sure that their foods are full of flavour and no dis is repeated in the same month. They use fresh ingredients like pad Thais, moussaka, stroganoff, curries, stir-fries, mac n cheese, quiches, home-made sauces with nuts and seeds, which enhance the well-being of the body.
Their products comes in environmentally friendly packaging, which is recommended for health-conscious people, vegans and environmentalists.
They also provide high-protein and weekly plans across Dubai.
Their Website: sagepbk.com
10. Keto by Foxxy
This delivery service follows all the diet rules but do not remove carbs keeping your body in a constant state of ketosis. This brand prove that you do not have to stop eating your favourite baked treats and comfort food to follow the diet and still get your result. This is best for anybody following the keto diet.
They make their dishes with no artificial colouring and preservatives, and maintain a low carb with natural sugar and flour substitutes.
They have a way of making you forget you are on a diet with food like meatballs and noodle, chicken fajita bowl, and an Asian beef salad. They spoil their customers by giving them baked treats such as chocolate éclair or keto cinnamon roll which is just a little part of the guilt-free cake.
Their Prices start at Dhs 612 for two meals and a snack (giving you 1,200-1,400 calories) for a week. Delivering to across Dubai, Sharjah, Abu Dhabi, Al Ain, umm AI Quawain, Ajman, Ras Al Khaimah and deliveries only done in Dubai on Friday. Ras Al Khaimah and umm Al Quwain does not have deliveries on Fridays and Saturdays.
Their Website: www.ketobyfoxxy.com
11. Detox Delight
This is a delivery service that provides nutritious and healthy meals. They provide services that provides the body with dietary needs like detox, weight loss, and vegan diets.
Their meals are made with fresh ingredients and delivered to your desired location. They have a mobile app that allows you track your meals and progress until it arrives.
Their Website: https://detox-delight.ae/
12. Smith St Paleo
They provide dishes are hearty and satisfying. They use ingredients like banana nut porridge, butter blondies, bacon spinach, beef, sweet potato frittata and onion omelette. It is recommended for People that enjoy their meat without it having a negative effect on their health.
Their Prices start from Dhs 500 for breakfast and one main meal for a week and a monthly plan containing breakfast, lunch, dinner costing Dhs 2,900 which comes with a snack.
Their Website: www.smithstpaleo.com
This is a delivery service that gives a nutritious and healthy meals. They have dishes that provides the body with different dietary needs like muscle gain, weight loss and gluten-free diets.
Their foods are made with freshly made ingredients and delivered to your desired location. They have a mobile app that allows you track your meals and progress till they arrive.
Their prices start at AED 1,200 to AED 2,800 a month.
Their Website: www.nutribox.com
14. Nourishing Dubai
This is a delivery service that provides nutritious and healthy meals. Their foods provides the body with different dietary needs muscle gain, weight loss and vegan diets.
Their meals are made with fresh ingredients and delivered to your desired location. They also have a mobile app that allows you track your meals and progress till they arrive.
This is best people who like eating well and are not looking for a quick weight-loss solution but the long-term health benefits.
Their prices start from Dhs 1,000 for three meals per day, five days for women and Dh1,100 for three meals per day, five days for men delivered across Dubai.
Their Website: nourishingdubai.com
15. The Health Co
This delivery service provides three meals and two snacks per day for five days. They use fresh ingredients in their preparation (nothing frozen or preserved) and deliveries are shipped at night, so the package will be delivered to your preferred location first thing in the morning.
They use ingredients like brown rice and lemon butter sauce with fish, lentil quinoa rice with supreme chicken and beef stroganoff. They also provide dishes for vegans and their services are recommended for people simple, healthy food.
Their prices start from Dhs 2,180 for five meals a day for 20 days and they delivery across Dubai and Abu Dhabi.
Their Website: www.thehealthco.ae
This is a meal service that is completely vegan and refined sugar-free. They offer four options to select from like balanced lifestyle, weight management, calorie count and luncheon plan (for those looking for just lunch).
They allow their customers book for a week, two-week and monthly plan, delivered to your desired location five times a week.
They have interesting foods like roasted aubergine with marinara sauce, homemade banana bread and green bean stew with brown rice. Its services are best for vegans.
Their prices start from from Dhs 96 a day, with breakfast, lunch, dinner and two snacks. They make deliveries across Dubai, Abu Dhabi and Sharjah.
Their Website www.freakinhealthy.com
17. Love Food
This is a delivery service does not believe in the idea of keeping to a particular diet but believes in nourishing the body with the nutrients it needs in every meal.
They provide four plans you can choose like Vitality (for general well-being and body weight management), Lifestyle (for those who want to lose weight and try an anti-inflammatory diet), Power (for those who are very busy) and a Vegan plan.
They make sure that their foods are refined sugar-free, and they make use of free-range meat, plus grass-fed and organic ingredients. It is best for people looking for long-term nutritional habits and no calorie count.
All their products are served in glass containers, including the three flavored waters that is packaged in a cooler bag everyday.
Their Prices start from Dhs 2,660 for two meals a day and five days a week. They make delivered daily apart from weekends everywhere in Dubai, Abu Dhabi and Sharjah.
Their Website: www.lovefoodme.com
Dubai is a place that has been blessed with different meal plans to suit every individual's medical condition, dietary needs and preferences. They have unique categories to choose from like traditional, modern, vegetarian and fitness. They will suit your needs whether you are looking for a quick bite or a luxurious moment.